Workout

So I worked out. Despite my lungs' protest.

I came.

I saw.

I coughed.

Lots.

Unceasing fits.

But, I made it. I look at it like an anaerobic workout without the physical commitment. Where can you get that?

I got it, at no additional charge. I also got my 3 miles today, barely. So lets celibate. Slowly and Softly. My muscles hurt. I also did some cardio at night, so I'm pretty much worked out out.

My food intake was ok. Cereal for breakfast, tuna for lunch, and tilapia with asparagus for dinner.

Over all it was a good day.

And I'm down to 231.5

Way to go, Rob